Many people are not happy with their current height and wished they could grow a few cm taller. Like many things in life, we are choose to accept what we are given and do not realize that there are actually several ways to grow taller. You can imagine the surprised looks on these people who have thought that they have already reached their maximum genetic height to get a few cm increase in height.
These few centimeters can make a huge difference in many lives. For example, there are many jobs that have a minimum height requirement such as modeling, air stewardess, policemen, firefighters etc. It can mean the difference between living in your dream job you always wanted since young or to just make do with whatever comes your way. Face it, many people who are 158 or 159cm tall like to round up and declare themselves as 160cm tall so that they can be deemed as normal height instead of being in the "short people" category. Growing taller by a few centimeters more can also remove a lot of inconveniences in life such as no more alternation of pants and trousers which are too long for your physique.
Do note that there are no magic pills that can reveal how to get taller and help you get the ideal height you always wanted. On of the most effective and quickest way to exert your time and efforts on getting taller is to work on your spine or vertebral column. Many people are not aware that they have spinal curvature problems that significantly reduce their perceived height by several centimeters. Take a look around, many people walk around with a slight hunch which makes them look shorter and less confident. By correcting the spinal curvature (a flexuous and flexible column consisting of 33 vertebrae in humans to form a strong pillar to support our body) which can be done in a matter of few weeks, you can get a height boost very fast! After this is done, you can then proceed to work on other spine related problems that will also allow you to recover some more height advantages.
Firstly, lets do some hanging exercises using a pullup bar. Get into the usual pullup starting position and just hang there. Do not pull up your chin across the bar. Just let your body weight stretch your thoracic vertebrae and its muscles. This will lengthen and smooth out your spine and can help you increase your height by a few centimeters if you persist. You may wonder what if my hands grow longer but my height is not increased? The trick is too not lock your elbows and shoulders such that your full body weight is borned by these joints. Use your back and chest muscles to bear some of the strain and that will give your spine and height a good stretch. If you want longer legs but not a longer torso, try hanging upside down which can lengthen your lower back and legs. You will need specialized training machines at the gym to do these. It takes time to grow longer legs so every single session helps a bit.
Secondly, do some swimming which stretches your lumbar vertebrae and lower back muscles and does wonders for growing taller. You can also try to increase your human growth hormones (HGH) which affects your maximium height potential. These hormones can fortify the fibro cartilage and bone density, which makes you grow taller and stronger. This is not easy and may not work for you but you can still give it a try for boosting your height. Just do more resistance training such as swimming and sprinting without over exertion or discomfort. This must be done regularly in order to work. There are also various health supplements to increase the amount of height growth hormones just for your information. However, exercise-induced growth hormones are created by our own bodies from catecholamines, nitric oxide, and lactate. Growth hormone secretion continues for up to 24 hours even after the exercise routine is stopped, which is why you need to rest adequately after working out in order for your body to experience height growth.
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